Sunday, 16 November 2014

Women Health ~ Top 10 Free Best Health & Fitness tips for Girls and Female

Being fit & fine is the dream of every girl and female of this time and we have done a lot to provide some basic, easy to use and count Health & Fitness Tips for women. Come and find the most amazing, easy to use and adopt and painless Free Health & Fitness Tips.

Free Health & Fitness Tips for Women

1. Exercise Daily: It’s a best therapy to take some minor exercise when you get up from your. Make it habit to do some morning exercise and boost your blood circulation, digestion and notice relief if you have back pain.
Free Health & Fitness Tips

2. Don’t skip breakfast: Research and several Studies declare that those people who skip their morning breakfast become a prey top several illness and low resistance power. Those people who are weight conscious and love to reduce their body weight are strongly recommended to have proper and perfect breakfast. For a healthy and balanced breakfast must add fresh fruit or fruit juice, a high-fibre breakfast cereal, low-fat milk or yoghurt, whole wheat toast and a boiled egg and see the difference in your health & fitness.

3. Brush your teeth regularly: Mostly people, girls and women does not know that how to brush their teeth properly and what is the impact of hygienic mouth. Due to Improper brushing of teeth you may become a prey to numerous mouth issues, odd smell, tooth breakage, gum pain and week body. Once in a blue moon you should consult your dentist regularly. Brushing your teeth in a normal position and way for about 3 minutes is enough to stay fit and fine. During brushing must clean and focus for the junction of the teeth and gums, tongue and roof of the mouth so that all areas of your mouth may remain neat, clean and healthy.
Free Health & Fitness Tips
4. Neurobics for your mind: Get your inner energy level boost and maintain your will power and determination. People with healthy mental condition perform well so always increase your inner energy level and enjoy the taste of life. Girls are advised to clean their teeth twice a day every day.
5. Take a balanced give and take of your life. Dear Ladies and women if you work more physically must have some physical rest in constant intervals.
6. Get spiritually strong: A study shows that those ladies and female are healthier and fitness lover by the formidably sober and scientific Harvard University that women who prayed regularly and has a strong interaction and faith may recover and increase their resistance level high as compare to ordinary people who have low faith in their religion so being a spiritual people has more benefits than worldly.
7. Get smelly. Garlic, onions, spring onions and leeks all contain stuff that’s good for you. A study at the Child’s Health Institute in Cape Town found that eating raw garlic helped fight serious childhood infections. Heat destroys these properties, so eat yours raw, wash it down with fruit juice or, if you’re a sissy, have it in tablet form.
8. Also glass of red wine a day is good enough to maintain a healthier life. It is a research result that those women and ladies who use regularly some of the intake stuff like green tea, red wine and olives may fight enough against breast cancer. Antioxidants of these eatable stuff can protect you from environmental carcinogens such as passive tobacco smoke and increase the body resistance and sets your tension and illness free.
9. Increase the intake of Calcium: Women working hard must increase the intake level of daily calcium by using chugging milk or eating yoghurt that are most important health and hunger booster. Using milk and calcium in proper and perfect manners can make your bones healthy & strong. Women should clearly know that at the age of 30 bone strength starts declining so concentrate on your bones and minimum usage should not be less than 200 milligrams a day.
Shardha Kapoor Fitness Pics

10. Berries for your belly Shape: Blueberries, strawberries and raspberries are a best product and fruit item to use by the ladies, young girls and elderly women having loads of antioxidants. Also the antioxidant compound available in red wine helps proper mythological proportions and is much helpful for heart disease and cancer.

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